Vreau sa slabesc

Flotarile sunt una dintre cele mai uzuale exercitii pentru corpul omenesc. Sunt excelente pentru piept, muschii abdomenului, tricepsi si umeri. Nu au nimic in comun cu pierderea greutatii, insa sunt o modalitate foarte buna pentru a-ti cladi un corp armonios.

1. Water!
A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger. So drink up!
2. Green Tea!
Studies show that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. It’s also a trendy drink among weight-conscious celebrities.
3. Soup!
Eat less and burn fat faster by having a bowl of soup as an appetizer or a snack. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water. (more…)

Recunosc ca cunostintele mele in materie de suplimente/pastile sunt destul de limitate. Tot ce cunosc (de mai demult) este L-Carnitina ca si agent de ardere. Acuma am auzit si de Hydroxycut Hardcore. Voi de care mai stiti si care mi-ati recomanda, pentru ca eu am intradevar nevoie sa ard grasimi.